Build Resilience

Some notes before a full-blown post about the same

Dear Reader,

Our life is full of ups and downs, and sometimes we face challenges that seem impossible to deal with (at least in the moment).

Navigating difficult situations in your personal life, professional sphere, or even staying strong at the time of a global crisis, building resilience is the one skill that can sail us through and help us come back stronger on the other side.

In this email, I’m putting in some points for building resilience and getting through adversity. I will be making a detailed post about the same in the coming days, where I will put some of my personal stories with adversity, and help you get going with it.

These are a few pointers that I will be diving deep into:

• Build Strong Relationships

• Practice Self-Care

• Cultivate a Growth Mindset

• Learn from Adversity

• Develop Coping Strategies

Until next time,

Yours,

Abhishek

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